Benefits of Xylitol Gum
Xylitol gum is becoming increasingly popular as more people find out about it, and for good reason. Xylitol has many benefits that can be gained from chewing gum with it as the main ingredient. In order to absorb the most benefits from xylitol gum, you must make sure the gum contains 100% xylitol. Specifically, you’re on the look out for other sugar alcohols: mannitol, sorbitol, HSH, and mannitol.
So, what exactly is xylitol? Xylitol is a sugar alcohol that is naturally-occurring. It is found in many fruits and vegetables, as well as coconut shells and birch trees. It is used as almost a sugar substitute in many gums, which is where you’ll experience the dental benefits the most.
Arguably the best benefit: reduced tooth decay! That’s right; chewing gum and help prevent cavities. Xylitol helps prevent bacteria from sticking to the teeth. That means, bacteria (plaque) doesn’t have a chance of sticking to cavities and making them worse – or cause them at all. Oh, and no bacteria sticking to your teeth also mean another huge benefit: no bad breath!
Chewing xylitol gum helps produce saliva. Having a couple pieces of this gum a day will help anyone who suffers from dry mouth.
Regular chewing of xylitol gum has also been shown to help repair enamel/reduce enamel loss. In the same way that it prevents bacteria from sticking to your teeth and causing damage, xylitol also prevents acid from eating away at the enamel of your teeth. This will slow down the destruction of your enamel.
While chewing xylitol gum will help you experience many benefits, it also comes with a suggested dosage. Within a day, you should ingest no more than 6-10 grams. Chewing xylitol gum has many benefits for your oral health, but keeping a regular dental check-up schedule is vital. Contact your SunWest Dental office today to make an appointment.