Benefits of Drinking Tea
If you start your day off with a morning cup of coffee you may want to reevaluate your routine. While coffee may give you the pep in your step that you need to get your day going, there are many benefits to drinking tea that will make the case for switching over.
Here are ten benefits that you will experience from taking up tea.
- Tea is filled with antioxidants that help to combat various forms of cancer including breast, colorectal, skin, lung, esophagus, ovarian, liver and colon cancer. Drinking tea while maintaining a solid diet and exercise regimen are great ways to prevent cancer.
- Despite the caffeine content, tea is still an excellent what to stay hydrated in the morning.
For those who like long-distance exercise; tea has been shown to increase endurance. Scientist have found that antioxidants known as catechins improve the body’s ability to burn fat as fuel increasing muscle endurance.
- Drinking tea has been linked to a lower risk of Parkinson’s disease. Taking into account other factors such as smoking, diet, body mass and heredity it has been found that individuals who regularly drink tea are at a lower risk for developing the disease.
- While there is no substitute for sunscreen, tea has been found to reduce the damage caused by UV rays.
- Drinking some green tea before hitting the beach can act as a second set of armor against the sun’s harmful rays.
- Tea has been found to fight free radicals. Free radicals are uncharged molecules that can be harmful to our DNA. Tea is high in oxygen radical absorbance capacity which help the body destroy these free radicals.
- Tea can help shrink your belly! At the very least tea has been shown that individuals who regularly drink hot tea have lower waist circumferences and lower BMI than people who abstain from the herbal concoction.
- For smokers, research shows that individuals who drink tea are at a lower risk for lung cancer. However, nothing cuts your risk like putting down cigarettes forever!
- Forget Milk! Tea has been shown to improve bone mineral density and strength.
- Tea is beneficial for individuals with Type-II diabetes. Research has shown that green tea may help how diabetics process sugar.